VBC Holiday Classic
Join us for the 1st Annual VBC Holiday Classic Weightlifting meet! This is a USAW sanctioned meet, open to all levels. Must be current USAW member in good standing to compete.
Acroyoga
Our skilled AcroYoga instructors Sonia & Casey, the “Yoga Squirrels” are back from an action packed summer full of yoga and nature and are ready to show us Acro N00bs
Setting the stage for long term success
In the past two posts, I discussed my specific goals about getting back in shape and the mass gain program I chose to move towards those goals. This skill of goal setting and action plan creation is something
Barbells for Boobs VS Movember Charity Event
We are proud to announce that Paradiso CrossFit has partnered up with Barbells for Boobsand Movember Foundation USA to create a unique fundraising event. On October 31st join us at Paradiso CrossFit for the
Muscle-up Gymnastics Workshop
Join Coach Chelsea for our next PCFU Gymnastics class: The Muscle-up! Learn how to train each segment of the movement, develop a better understanding of the framework and foundational elements and
Experimenting with Mass Gain
In my last post I discussed that I was in the process of getting myself back into shape. I decided to follow a program called Mass Made Simple, which is
Getting back into shape
A couple months ago I was at a party and someone introduced me as a Crossfit gym owner, I watched as their eyes gave my body the quick once over.
Olympic Lifting Seminar with Coach Squyres
Join Coach Josh Squyres on Saturday, October 10th from 11-3pm for this unique Olympic Lifting seminar. He has trained under some of the best coaches in the world. Learn about
PCF 6 Year Anniversary Party
Come celebrate 6 years of community, health and fitness! This event will be hosted at the Brakeman Brewery in Culver City after the PCF World Championships. There will be complimentary
PCF World Championships at Muscle Beach
This is quite simply one of the best days of the year for PCF. Join us for a celebration of our community with a friendly competition between the members of
