More Than Meets the Eye
Shoulder Press 5-5-5-5-5 Post loads to comments. From the Archives: Sept 2009 In the article Overhead is Rising from the CF Journal, BIll Starr outlines 6 reasons overhead lifting is
This for That
“Nutts” For time: 10 Handstand push-ups 15 Deadlifts (250/ 205) 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots (20/ 14) 200 Double-unders Run 400 meters with a
Announcements and Abs!
Three rounds for time of: 60 seconds L-Sit 45 pound Barbell Good mornings, 30 reps 60 Abmat Sit-ups 25 pound plate Back Extensions, 30 reps For the L-sit, accumulate
Hot Fuzz
“Fran“ 21-15-9 reps for time of: Thrusters (95/ 65) Pull-Ups Post times to comments. Please note: If you recently performed Fran you will have the opportunity to experiment with different
Danny Boy
Back Squat 5-5-5-5-5 Post loads to comments. Fight Club was released during my informative college years, and it taught me a few quality lessons. Life is not easy and unfortunately
Memories
4 Rounds for time of: Run 400 meters 50 Squats Post time to comments. Chris Spealler 8:34 and Zac Pine 9:33 on today’s WOD. Eddie has found enlightenment
The Payoff
For time: 20 Shoulder to Overhead (185/ 115) 40 Burpees Partition the movements as needed, any order. Post time to comments. This is one of three workouts the athletes had
Puhlayo Market Sign Up
Don’t stop now, get a produce delivery for tomorrow! Sign up below. Half orders welcome. For you first timers, its $25 for a full order of mostly local and seasonal
In and Out
“Tommy V” 21 Thrusters (115/ 80) 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs Post times to comments. We will always tell you to relax
Dirty Work
Clean and Jerk 1-1-1-1-1-1-1 Post loads to comments. Anyone who wants the full benefit and results of CrossFit must understand–and then act on the information–that nutrition is the foundation for
