Midnight Run
Back Squat 3-3-3-3-3 reps Dave Lipson 505lbs, Kristan Clever 270lbs Post loads to comments. An epic Holiday Party! Click on the images to see more!
Slow and Fast
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs. Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs. Post loads
Step on Up!
Three rounds of: 10 Deadlifts 30 GHD situps Mikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs. Post time and load to comments. We will be open
…and I just can’t hide it!
Clean and Jerk 5-4-3-2-1-1-1 Rest no more than 20 seconds between reps in multiple rep rounds. Rest as needed between sets. Post loads to comments. What’s up everybody! We will
Come on Down!!
Three rounds for time of: Run 400 meter 15 Pull-ups 50 Squats 15 Pull-ups Kevin Montoya 9:52, Kristan Clever 11:04 WOD demo from CrossFit Brand X wmv/mov The results of
Easy Peasy
Rest 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 Dave Lipson: 565-565-575-575-575-575-575-575-575-575lbs wmv/mov Heather Bergeron: 220-225-230-235-240-245-250-255-260-265lbs wmv/mov With the exception of the hook grip, the set up for the Deadlift and Clean
Grab the Horns
WINNERS of the SWITCH will be announced on Wednesday!! 21-18-15-12-9 rep rounds of: 115 pound Power snatch Wallball shots, 20 pound ball Knees to elbows Crystal McReynolds 14:01 (75lbs, 14lb
In the Spirit
As many reps as possible in 4 minutes of: Max 180 degree burpees Rest 1 minute As many reps as possible in 4 minutes of: Max Row Rest 1 minute
Unscared
“Thompson” 10 rounds for time of: 15 ft Rope Climb, 1 ascent 95 pound Back squat, 29 reps 135 pound barbells Farmer carry, 10 meters Begin the rope climbs seated
Up and Coming
If you participated in the SWITCH challenge you need to perform “Grace Under Fire” and the CrossFit Total this week! Run 1600 meters Rest 3 minutes Run 1200 meters Rest
