L-pullup

An advanced version of the Strict Pullup.  Click HERE for a demo with explanation.

Mobility Suggestions:

Overhead Position:  Overhead Band Distraction, Foam Roll Lats, Keg Drill, T-spine Smash

Hamstrings:  Flossing, Smash with Lacrosse Ball

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band