Turkish Get up

A great total body old school movement a/exercises-and-progressions/turkish-get-up/nd great for rehabbing shoulders!  Click HERE for a demo with explanation.

Mobility Suggestions:

Hamstrings:  Flossing, Smash with Lacrosse Ball

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Prep, Hip Extension with band

Overhead:  Band Distraction, Keg Drill, T-spine smash