Picture Show

Wednesday, June 27, 2012

Remember to check out the Endurance training blog!

Mobility:
10 PVC Dislocates
10 Wall Extensions
Sampson Stretch, 30 seconds each
10 GHD Situps, full extension at bottom
10 Hip Back Extensions, slow

Strength:
5 x 5 High Hang Cleans + 1 Split Jerk, 60 seconds rest

Go as heavy as possible without losing form!

Workout:
12 minute AMRAP:
8 Clean High Pulls, 135lbs
12 Toes to Bar
16 Hand Release Push ups

Keep the weight on the high pulls light enough that you can keep good position and finish with your elbows high!

Cool Down:
Jog 800 meters
3 Position Wall Extensions, 30 seconds each
Pike Stretch, 60 seconds
German Hang, accumulate 30 seconds

We’re back!  We had a great time and I legitimately thought about you guys everyday.  I have so many things I would love to ramble on about, but I’m still a bit jetlagged so I uploaded some CrossFit pertinent pics from the trip!  While we didn’t get that many Wods in while we were traveling (2 to be exact), we were still active, meeting lots of interesting people and enjoying great food!  If you make the slideshow fullscreen, click “show info” to see a little title explaining each photo.  Hope you enjoy the show, feel free to ask for more details about any of the pics above.