“Welcome to the Party”

Sunday, April 1, 2012

Join us at the Yay! Regionals Potluck starting at noon!

Mobility:
Jog 200 meters
Ankle mobility w/ band, 1 minute
Jog 200 meters
Hip mob on box, 1 minute
Jog 200 meters
Active Hang, 30 seconds

Warm-up:
10 Strict pull-ups
15 Push-ups
20 Squats
30 Sit-ups
40 Double unders

Workout:
For time:
Farmer carry, 800 meters (55/35)
1 mile run
30 Pull-ups

Cool down:
Samson stretch
Calf stretch
Plow 
5 Bridge wall walks
 

Food Inc showing and potluck, April 2010. The first PCF event I ever planned… 2 years later, BIGGER AND BETTER. 

 1st Annual Paradiso Crossfit Cast Iron Cook Off

“13.5 inches of Pure Awesomness”

Saturday, May 5, 2012 1PM-7PM

Paradiso Crossfit Gym, 4113 Redwood Ave.  MDR

Voting Ballots close promptly at 5PM.

In the quest to find the title holder of Elite Cast-Iron Cook, we are having a PCF-style competition (who am I kidding? it’s a party!!!) to crown the victors. And all members, family and friends are invited.

3 Cast Iron Categories:

Best Appetizer/Side Dish

Best Main Dish 

Best Dessert

2 Non Cast-Iron Categories:

Best Guacamole or Salsa

Best Sangria/Margarita

Rules of the Competition:

First and foremost, all food submissions should be made from scratch; absolutely NO store bought desserts, pre-made salads, or from-concentrate margarita mix, et al…

There is an 8 contestant capacity available for each category.  You can sign up for multiple categories. Sign up sheets will be posted on the board by the stairs.

CAST-IRON: Entries must be cooked in a cast iron cooking vessel, either at home or prepared on site at the gym. Please make enough to serve up to 20-30ppl (think appetizer size portions).

NON CAST-IRON: Entries can be made at home and brought to event. Margaritas should be from scratch and cannot be a pre-made mix (so you will be juicing limes!!). Be creative and use seasonal fruit. Please have it pre-blended with tequila for ease of service. Prepare to serve at least 20 people.

JUDGES (everyone not cooking!):

You are allowed 1 vote per category. All votes must be cast by 5PM, so please allow enough time (and stomach room) to sample all food entries. There will be a judges fee of $5 (children under 15 free) paid either in advance or when you pick up your voting ballots at the event; contestants do not pay a judges fee.

DONATIONS:

This event cannot happen without the support of all generous members of PCF, so I’d like to thank all participants in advance. We will also have a need for ancillary items such as stoves, grills, tables, chairs, utencils, etc. A complete list of ancillary items will be posted at the bottom of the stairs; please sign your name next to the item that you would like the “donate” for the event.

CINCO DE MAYO WODs:

There will be festive workouts throughout the day. Details to come 🙂

 CAST-IRON COOK OFF COMMEMORATIVE SHIRT:

$TBD. Available for pre-order only. Please place order with Jerad Schutt jeradschutt@gmail.com. Order cut off date is April 19, 2012.