Monday, February 5th 2018

20 mins to complete 3-4 rounds for quality
5 Strict top half C2B bro reps
10 Bar rows with feet on bench
10 Kip swings
20 hollow rocks

Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145/100)
10 Toes to bar
15 Wall balls 20lbs to 10′ target/14 to a 9’ target