Monday, November 6th 2017

18 minutes:
Back Squat, Every 2 minutes, on the minute:
1X5@60%, 1×5@70%, 2X5@75%,
At minute 10 switch to Front Squats and follow the same timing starting at minute 12:00
1X5@60%, 1X5@70%, 1X5@75%

For Time:
800 Meter Run
50 Burpee Box jump Overs
10 minute cap

Rest 2 minutes

400 Meter Run
25 Burpee Box Jump Overs
5 minute time cap

Rest 2 minutes

200 Meter Run
15 Burpee Box Jumps
3 minute cap