Tuesday, October 31st 2017

Happy Halloween!!!!
“Jigsaw”
Chose between:

Workout 1:
50 Wall Ball Buy in
13 Rounds:
6 Hang Power Cleans
6 Thrusters
6 Bar Facing Burpees
50 Wall Ball Buy out

OR

Workout 2:
30 Burpee bar touch buy in
21-15-9
Squat Clean Thrusters
Cal Row
30 Burpee bar touch buy out