Tuesday, October 3rd 2017

10 minutes to work on Bar Muscle Ups

Every minute on the minute for 10 minutes:
30 Double Unders/5/3 BMU  

“Welcome to Haddonfield”
300m Run (to stop sign) Buy In:
30 Box Jump Overs
10 Power Snatch
20 Box Jump Overs
20 Power Snatch
10 Box Jump Overs
30 Power Snatch
300m Run Buy Out:

4 Rounds
1 minute plank
10 Single Leg deadlifts a side with a KB