Friday, September 29th 2017

Name: Paradiso Crossfit
Address: 711 Hampton Drive, Venice, CA, 90291
Telephone: 213-668-7182
Price range: $$

Every 4 minutes for 24 minutes, building:
3 Power Snatches, 3 Hang Snatches (Squat), 3 Overhead Squats

9min AMRAP
Follow the pattern 1,1,1 then 2,2,2, 3,3,3 etc.
KB Swing
Handstand Push-Up
Pull-Up