Wednesday, September 20th 2017

25 minutes
Back Squat, Every 3 minutes, on the minute:
1X6@65%, 1×6@75%, 2X6@80%
At minute 12 switch to Front Squats and follow the same timing starting at minute 16:00
1X5 @60%, 1X5@65%, 2X5@70%

10 minute AMRAP:
24 Walking Lunge Steps
12 Ring Dips
6 Pull-Ups