Monday, September 18th 2017

26 minutes:
Back Squat, Every 3 minutes, on the minute:
1X8@65%, 1×6@75%, 1X4@85%, 1X4@90%
At minute 12 switch to Front Squats and follow the same timing starting at minute 14:00
1X5@70%, 1X4@80%, 1X3@85%, 1X3@90%

4 Rounds:
200 Meter Run
10 Toes to Bar
10 Push-Ups