Sunday, September 10th 2017

Name: Paradiso Crossfit
Address: 711 Hampton Drive, Venice, CA, 90291
Telephone: 213-668-7182
Price range: $$

6 minute AMRAP:
Row 20/15 Calories
12 Power Cleans

Rest 2 minute

6 minute AMRAP:
Row 20/15 Calories
12 Power Cleans
15 Deadlifts

Rest 2 minutes

8 minute AMRAP:
Row 20/15 Calories
12 Power Cleans
15 Deadlifts
20 KB Swings

Rest 2 minutes

8 minute AMRAP:
Row 20/15 Calories
12 Power Cleans
15 Deadlifts
18 KB Swings
20 Push-Ups