Wednesday, September 6th 2017

20 minutes
Back Squat, Every 2 minutes, on the minute:
1X10@60%, 1×8@70%, 1X8@75%, 1X8@80%
At minute 10 switch to Front Squats and follow the same timing starting at minute 12:
1X5 @60%, 1X5@65%, 2X5@70%

12 minute AMRAP:
15 DB Push Press
250 Meter Row