Tuesday, August 8th 2017

Every 60 seconds for 18 minutes (6 sets):
Min 1: 1-3 Rope Climbs
Min 2: 50 foot sled push
Min 3: :45 second weighted plank hold

Complete for time:
12 Thrusters
21 Toes to Bar
9 Thruster
15 Toes to Bar
6 Thruster
9 Toes to Bar