Wednesday, May 10th 2017

15min Alternating btw
4XME Strict Press @70% of 1RM
4X8 each side DB Rows (off bench)

For time:
15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent