Monday, April 17th 2017

Rotating for 21min:
Minute 1: 7/5 Ring Pull-Ups
Minute 2: Acc 20-30 Second bottom of the Dip Hold
Minute 3: 30 Seconds of Hollow Rocks

For time:
10 front squats
400 meter run
10 front squats
400 meter run
10 front squats
400 meter run
10 front squats