Friday, February 3rd 2017

Death by Front Squats- for 10min:

Every 3min for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 oh squats
10 C2B

From 3:00-6:00
2 rounds of:
12 oh squats
12 C2B

From 6:00-9:00
2 rounds of:
14 oh squats
14C2B