Friday, August 12, 2016
#useyourfitness #surfsup
Prehab
Stretch Calves
Stretch Achiles
Foam Roll Quads
Stretch Hamstrings
Warmup
Coach’s Choice Warm Up
Warm up Technique for Strength Work
Strength
20 minutes to find: 1RM Back Squat
Conditioning
“DT”
5 Rounds of:
12 deadlifts
9 hang cleans
6 push jerks
OR
“Double DT”
10 rounds of:
12 deadlifts
9 hang cleans
6 push jerks
Notes: L1: DB 15/10
L2: 55/35
Rx: 135/95
Rx+: 155/105
Cool Down
Walk 200m
Foam Roll and Stretch where you are tight
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