Tuesday, July 26, 2016
Reminder – Venice will be closed from 8:30am – 5pm this Thursday. MDR will be open throughout the day. Be sure to check Wodify for correct class times at both locations!
Great job Cat and Jamie!
Prehab
Stretch Quads
Foam Roll Glutes
Stretch Lats with band
Warmup
Coach chooses warm up
Warm up technique for strength work
Strength
Sprint:
6 x 40yd
8 x 20yd
Notes: 30 Seconds rest in between sets. This is more rest than we have been working with. Use it.
Conditioning
Complete for time:
12 Thrusters
21 Toes to Bar
9 Thruster
15 Toes to Bar
6 Thruster
9 Toes to Bar
Notes: L1: DB thrusters 15/10, V-Ups
L2: 75/55, Knee Raises
Rx: 135/95
Rx+: 185/135
Cool Down
Foam Roll Lats
2×10 Single Leg Romanian Dead lifts each leg
2×15 Good Mornings with Barbell
2×10 Single Leg Romanian Dead lifts each leg
2×15 Good Mornings with Barbell
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