Intro to Calisthenics with Travis Brewer

Saturday, March 22nd from 11- Noon

What is calisthenics?  Check out what it says in wikipedia:

…a form of exercise consisting of a variety of exercises, often rhythmical, movements, generally without using equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance.

They are usually conducted in concert with stretches. When performed vigorously and with variety, Calisthenics can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.

Sounds good to me!  And apparently I’m not the only one, because there is now a growing calisthenics movement and something that is absolutely in line with what we do at PCF…

using your body for exercise!

The class will be led by Travis Brewer, who is a leading athlete in the sport, as well as a friend and neighbor of PCF Venice.  Travis recently won the Battle of the Bars at the LA Fitness Expo, starred in the American Ninja Warrior and the Tim Ferris Project teaching parkour.

 Travis’ mission is to harness and spread positive inergy through primal movement, educating others and helping develop fitness parks across the country.  We hope you enjoy the class so we can do it again sometime!

There will be no charge for this class, but there will be a strict 15 person cap!

Travis playing around on the rings