Monday, January 29th 2018

20 mins to complete 3-4 rounds for quality
5 headstand press to plank
20 sec back to wall handstand hold- lean through shoulders, not by arching back
5 wall facing hspu negatives
5 strict hspu

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs