Monday, January 22nd 2018

20 mins to complete 3-4 rounds for quality:
5 Headstand Knee Tucks
20 sec back to wall handstand hold- lean through shoulders, not by arching back
5 HSPU negatives
5 kipping HSPU

on a running clock:
18.0
21-15-9
DB Snatches
Burpees

At minute 10 begin the next workout

11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean and Jerk  (165 / 110)