Saturday, January 20th 2017

Back Squat
Every 4 minutes for 20 minutes Max Effort Squats; @70% of your 1RM  

For time:
30 Clean and Jerks, Performed you go I go
100 Toes to Bar, one partner hangs while the other works
100 Cals on the Rower, partner holds planks
30 Clean and Jerks Each performed you go I go