Wednesday, December 20th 2017 Squat Every two minutes for 10 minutes: 3 reps, across 30 minute EMOM: Min 1: Double Unders Min 2: 15 Unbroken Wall Balls Min 3: 2 Rope Climbs Share this post: a b c d j You might also like Search for: Content SectionsVideo Library Blog News Featured Posts Merchandise Partners