Tuesday, December 12th 2017

In 10 minutes:
Row 100/75 Calories
Then
with the remaining time Find a 1RM Hang Snatch

Part 1
1 Round for time:
50 Double Unders
25 Wall Balls
12 Chest to bar Pull-Ups  

5 minutes Rest

Part 2
4 Rounds for time:
50 Double Unders
25 Wall Balls
12 Chest to Bar Pull-Ups