Monday, December 11th 2017

20 mins
3-4 rounds
3x 10 sec Body tightener w/ 10 sec rest
1 Hollow body wall walk + 3 shoulder shrugs
30 sec hollow body hold
Accumulate 1 min wall facing handstand hold

7 rounds:
30 seconds on 30 seconds off
Bar Muscle Ups
KB Swings
Goblet Squats