Tuesday, December 5th 2017

Every 90 seconds for 15 minutes:
30 double unders + 2 Hang Snatches

Part 1:
1 Round for time:
20 Wall Balls
20 KB Swings
200 Meter Run
Time Cap: 3 minutes

Rest 4 minutes

Part 2:
3 Rounds for time:
20 Wall Balls
20 KB Swings
200 Meter Run
Time Cap 12 minutes