Friday, December 1st 2017

For 20 minutes
2 minute front rack holds at 80-100%+ of your Front Squat (you may build)
Directly into a 60 second plank hold
Rest 1 minute

Every 4 mins for 20 minutes:
25′ Dual DB front rack walking lunges
8 Lateral burpee over DBs
25′ Dual DB front rack walking lunges
4 Bar Muscle Ups