Wednesday, November 15th 2017

“The Joshy G”

“Promo”

6 minute amrap:

25 Double Unders

200 meter run  

15 Wall Balls

10 lateral Burpees over the bar

5 Hang Power Cleans

Rest 2 minutes

“Gimmick”

9 minute amrap

25 Double Unders

200 meter run

15 Wall Balls

10 lateral Burpees over the bar

5 Hang Power Cleans

Rest 3 minutes

“The Comeback”

12 minute amrap:

25 Double Unders

200 meter run

15 Wall Balls

10 lateral Burpees over the bar

5 Hang Power Cleans