Saturday, November 4th 2017

Every 90 seconds for 15 minutes 3 Split Jerks, building

Teams of Two, divide up reps anyhow
50 Partner Wall Balls
50 Toes to Bar, one partner hanging
50 Overhead Squats while your partner holds the Front Rack
50 Calories on the Rower while your partner holds plank
50 Partner Wall Balls