Thursday, November 2nd 2017

Row 1,000 Meters
Then
60 Burpees
50 DB Hang Power Cleans
40 Chest to Bar
30 DB alt Snatches
20 DB Jerks
Then
Row 1,000 Meters

Accessories:
Heavier than last week
Standing See Saw Press 4X20 AHAP
Alternate with
DB Row 4X8 a side AHAP