Monday, October 30th 2017

Back Squat, Every 3 minutes, on the minute:
1X5@60%, 1×5@65%, 1X5@70%, 1X5@75%
At minute 12 switch to Front Squats and follow the same timing starting at minute 15:00
1X5@60%, 1X5@65%, 2X5@70%

12 minute AMRAP:
15 DB Push Press
250 Meter Row