Wednesday, October 25th 2017

30 minutes
Back Squat, Every 3 minutes, on the minute:
1X5@60%, 1X5@65%, 1X5@70%, 1X5@75%
At minute 15 switch to Front Squats and follow the same timing starting at minute 15:00
1X5@60%, 1X5@65%, 2X5@70%

5 Rounds of:
10 Hang Power Snatches
20 alt Pistols
30 Double Unders

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