Friday, October 13th 2017 Every 4 minutes for 24 minutes, building: 1 Power Snatch, 1 Hang Snatch (Squat), 1 Overhead Squat 8 minute AMRAP: 6 Deadlifts 12 Lateral Burpees Share this post: a b c d j You might also like Search for: Content SectionsVideo Library Blog News Featured Posts Merchandise Partners