Wednesday, October 11th 2017

30 minutes
Back Squat, Every 3 minutes, on the minute:
2X5@65%, 3X5@70%
At minute 15 switch to Front Squats and follow the same timing starting at minute 18:00
4X5@60%

“Leatherface”
21-18-15-12-9
Alt DB Snatch
30 Double Unders after each round of DB Snatch