Thursday, October 5th 2017 Dr Jekyll and Mr Hyde 20 EMOM: Even: 3 Squat Cleans + 1 Jerk Odd: 200/150m on Rower 3 Rounds Not for Time 30 Dracula Sit Ups 20 Russian Med Ball Twists 15 Flutter Kicks Share this post: a b c d j You might also like Search for: Content SectionsVideo Library Blog News Featured Posts Merchandise Partners