Wednesday, October 4th 2017

Back Squat, Every 3 minutes, on the minute:
1X4@70%, 1×4@75%, 1X4@80%, 1X4@85%
At minute 12 switch to Front Squats and follow the same timing starting at minute 15:00
2X5 @65%, 3X5@70%,

10 minute AMRAP:
10 Chest to Bar
50 Double Unders