Monday, October 2nd, 2017

30 minutes:
Back Squat, Every 3 minutes, on the minute:
1X5@70%, 1×5@80%, 1X3@85%, 1X2@90%, 1X1@100%

At minute 15 switch to Front Squats and follow the same timing starting at minute 18:00
1X5@65%, 1X4@75%, 1X4@80%, 1X4@85%

3 Rounds:
30/20 Calories Row
20 KB Swings