Saturday, September 9th 2017

Every 90 seconds for 15 minutes 3 Strict Press , ACROSS (80% of 1RM)

Partner Workout:
20 minute amrap:
50 Box Jumps (alternating reps)
75 Toes to Bar  (Partner Hangs)
100 Burpees  (Partner in Plank)
150 Wall Balls