Thursday, August 31st 2017

For Time:
Row 1500m
10 Burpee Box Jumps
1 Rope Climbs
Row 1000m
15 Burpee Box Jumps
2 Rope Climbs
Row 500m
20 Burpee Box Jumps
3 Rope Climbs
Row 250m
25 Burpee Box Jumps
4 Rope Climbs

4 Rounds:
1 minute plank followed immediately by
20 tuck-ups
Rest 1 minute