Wednesday, August 30th 2017

20 minutes
Back Squat, Every 2 minutes, on the minute:
1X10@60%, 1×8@65%, 1X8@70%, 1X8@75%
At minute 10 switch to Front Squats and follow the same timing starting at minute 12:
1X5 @60%, 1X5@65%, 2X5@70%

3 Rounds
15 Deadlifts
400 meter run