Thursday, May 18th 2017 For Time: 40 sandbag thrusters 40 burpees over the sandbag 30 sandbag thrusters 30 burpees over the sandbag At 20:00 AMRAP: 12min 20/15cal row 7 Power Cleans Share this post: a b c d j You might also like Search for: Content SectionsVideo Library Blog News Featured Posts Merchandise Partners