Monday, May 15th 2017

For 20min in teams of two:
5 Rounds each of:
Weighted Plank Hold, 45 seconds
10-20 Shoulder taps (beginners in plank)
Handstand PU negatives: 5 3X1

For time:
50 / 35 cal. Row
20 burpee box jump-overs
10 sandbag cleans

For time:
10 sandbag cleans
20 burpee box jump-overs
50 / 35 cal. Row