Tuesday, April 11th 2017 “CrossFit Total” 15 minutes to find 1RM Back Squat 10 minutes to find 1RM Shoulder Press 15 minutes to find 1RM Deadlift “Fran” 21-15-9 Thrusters Pull-ups Share this post: a b c d j You might also like Search for: Content SectionsVideo Library Blog News Featured Posts Merchandise Partners