Sunday, April 9th 2017 For time: Run 800m with a 45-lb. plate 50 T2B 25 Front Squats 5 Rope Climbs 100 Wall Balls 5 Rope Climbs 25 Front Squats 50 Rope Climbs Run 800m with a 45-lb. plate Share this post: a b c d j You might also like Search for: Content SectionsVideo Library Blog News Featured Posts Merchandise Partners