Friday, January 6th 2017

Squat: 50%X5, 60%X5, 70%X5, 75%X5, (80%X5)2

12min AMRAP
3 Power Snatches
3 OH Squats
3 Back Squats
30 Double Unders

Accumulate 6:00 of Nose and Toes Handstand Holds