Tuesday, January 3rd 2017

Every 2min for 14 minutes
5 Hang Snatches: 50%X5, 60%X5, 65%X5, 70%X5, 75%X5, 80%X5, 70%X5

For Time:
100 Wallballs 20/14lb 10ft
100 Box Jump Overs 24/20″
Run 800m

Barbell Curls 4X10 each side